![]() ![]() “Because diets are set up to fail, people are left feeling as though they are the failure, when in fact the diet and wellness industries make money off of the unsustainable nature of intentional weight-loss, creating a cycle of guilt, shame, and blame that distracts us all from fully showing up in our lives and pursuing things that are truly meaningful to us.”Īt the end of the day, it’s all about uncovering what’s truly important to you, and what you really want or need. “The January dieting culture is incredibly detrimental to mental health,” Attwood says. When you think of all the diet schemes promoted every January, it’s clear they’re doing more harm than good. “Dieting, as well as exercising for the purpose of weight loss, is also linked to increases in depression, lowered self-esteem, and reduced quality of life.” Of that percentage, another 25% will go on to develop a full-blown eating disorder,” she says. “Dieting is one of the biggest predictors when it comes to the development of eating disorders: 35% of people who diet develop disordered eating habits, which exist on a spectrum of problematic eating habit. Restrictive diets also negatively impact mental health, adds Onysko. Instead, Onysko suggests supporting your natural detoxification system by eating well-rounded meals to fullness, staying hydrated, and not restricting yourself. bad food’ mentality, which is a characteristic of disordered eating and creates fear around food, while wreaking havoc on the digestive system, which can result in bloating and other IBS symptoms.” “But the elimination of some foods and the elevation of others during the cleanse enforces a ‘good food vs. “The premise of a cleanse or a detox is that you haven’t been eating ‘well,’ and essentially need to restore your body back to factory settings through the elimination of certain foods and the hyperfocus on others,” she explains. The actual language is harmful too, adds non-diet personal trainer and eating disorder awareness advocate Kira Onysko. “The reality is, you have organs that detox your body all on their own, and no juice regimen–or any type of food regimen–is able to do that,” says Attwood. This content can also be viewed on the site it originates from.įor starters, countless New Year’s weight-loss ads promote “cleanses” and “detoxes,” terms made up by the dieting and wellness industries. This leaves us feeling guilt and shame when that new ‘lifestyle’ doesn’t work then it all starts over again in the following year, perpetuating the desire for a ‘reset’ each January.” “These advertisements for ‘lifestyle changes’ make folks feel guilty about what they ate or how much they drank over the holiday season, and that guilt is a powerful motivator, but only for a short time. “Instead, it’s ‘eliminate these foods’ and ‘exercise for X amount per week,’ which only serves to create a cycle of restriction followed by binge eating,“ Attwood says. Still, we’ve been conditioned to see self-improvement as being about appearance, as opposed to focusing on what truly impacts our well-being, such as social connection, adequate sleep, and learning new hobbies or skills, says non-diet nutritionist and body image coach Abbie Attwood. ![]() However, it is not: Numerous studies have found that weight and body size are not accurate indicators of one’s health, let alone is weight loss a legitimate form of self-improvement. ![]() “People are vulnerable because many of them feel some pressure to create a new year’s resolution, and in a culture steeped in health-ism and anti-fat biases, it’s no surprise that many people vow to become healthier and mistakenly believe the intentional pursuit of weight loss is the most effective way to do it.” “The diet, fitness, and wellness industries know exactly when to capitalize on our windows of vulnerability, and they strike when the iron’s hot, psychologist Samantha DeCaro, PsyD, director of clinical outreach and education at eating disorder recovery organization The Renfrew Center, tells Glamour. Why did we need to do this all over again come January 2023-or every January for that matter? Because that’s when it’s most lucrative for the diet industry. ![]()
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